There is no disputing that good heart health is vital for a long life. The cardiovascular system may be complex but its health can be improved naturally. Your lifestyle is the first defence against heart disease. Simple lifestyle changes that follow a holistic, natural plan will enable you to lead a long active life.
Let's take a look at some heart-healthy lifestyle choices you can incorporate today.
- Eliminate all refined sugars. Substitute with natural sweeteners like honey and molasses.
- Avoid crop oils like soy, corn and canola. Instead, choose olive oil and rice bran oil for cooking. Sesame and coconut oil are good for salad dressings.
